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The thing I'm using in this picture is his is a baps board...it's to help me rotate my ankle - click on picture to read longer description The thing I'm using in this picture is his is a baps board...it's to help me rotate my ankle (I have no where near full flexibility in my left ankle, it basically won't go any further than neutral...if it's pushed flat against the wall, I can't really raise it at all toward me)